Currently, I'm staring down the race schedule that somehow snuck up on me in the midst of all this. I never did get on a specific training plan, but for the last couple of months I've averaged 160 mi // 35,000' gainz, so I haven't been grossly neglecting the miles or the vert - just the speed-work and hill repeats that are critical to a solid performance. smh
In this era of vision boards and manifesting our desires, how is it different to 'create the life that I want' versus being attached to outcome? I once felt I had a handle on this concept, but as I contemplate it now, it seems to me it's a matter of how much control one has over the outcome that dictates how much suffering attachment creates.
Self-worth, for those of us not innately blessed with it, has to be and more importantly, can be earned.
I "used to" have this superstition that if I acknowledged an area of my life that was going well or that I was excited about something, I would jinx it and it would all fall apart. I think I still feel that way to a degree. I keep the things that excite me to myself...
I started reflecting on my journey and would like to offer some recommendations based on what I would do differently and what I got right - but mostly on what I do now after getting it wrong. It's not that tactical, but I promise you, it's just as important. You'll figure out the tactical stuff as you go along.
I promised that for every comment anyone made committing themselves to doing something they were afraid of, I would join one RMR run this year. Well, this week I attended the first one facing that all too familiar fear of "I'm not good enough".
This might come as a surprise, or not, depending on how long you've known me, but while laughter and playfulness have always come naturally to me, optimism for the future has not...
On December 30th, I wrote that post on goals, fully intending to sign up for the Mount Hood 50k as my annual destination race. My schedule was coming together nicely...
I choose to be happy! What does that even mean? It means reducing behaviors and triggers
Did you know that there are approximately 40 calendars that exist in the world and 11 that are widely used today?!? I didn't, until I just googled it. I did know, however, that our Gregorian new year is not the one and only new year celebrated around the world. Regardless of how arbitrary January 1… Continue reading #goals