The One Where She Ran
If you read my inaugural post, you may remember that I confessed to being too intimidated to join any of the RMR runs because it’s a large group of fast and furious runners that are much stronger and fitter than me. I promised that for every comment anyone made committing themselves to doing something they were afraid of, I would join one RMR run this year. Well, this week I attended the first one facing that all too familiar fear of “I’m not good enough”.
Continue reading Two tales of forward progress and facing fear
I’ve had a cold all week, where every day has felt worse than the last. I’ve been able to keep in good spirits, or at least make jokes, rather than focusing on my suffering. I’ve been spreading this li’l gem far and wide, as it pretty much sums up the last three days of my life.
Congratulations if you made it past that. And sorry, humans are gross.
Continue reading Changing my tune
I’m gonna need a new hydration vest.
On December 30th, I wrote that post on goals, fully intending to sign up for the Mount Hood 50k as my annual destination race. My schedule was coming together nicely… Continue reading Others get divorced and buy a Porsche
I choose to be happy!
What does that even mean? It means reducing behaviors and triggers for negative thought patterns that make me a miserable, angsty, shoegazer. It means having fun and surrounding myself with people who make me laugh. It means radical honesty, saying no, discipline, music, and saying yes a lot more often. It means giving fewer fucks and doing what feels good instead of what looks good. It means dancing to Sia at the gym even if I look like a total douche because it feels so good to do things that make me feel healthy and strong, particularly when accompanied by sweet jams. It means making myself a priority. It means having attitude. It means knowing how to avoid falling prey to self-doubt. Most importantly, it means not wasting another minute feeling less-than, unworthy, or insecure.
Continue reading Attitude
Did you know that there are approximately 40 calendars that exist in the world and 11 that are widely used today?!? I didn’t, until I just googled it. I did know, however, that our Gregorian new year is not the one and only new year celebrated around the world. Regardless of how arbitrary January 1 is, it is a great trigger for setting aside time to contemplate what to let go of and what to cultivate in the tiny segments of time that lie behind and ahead of us. It is a time to set goals, but do not confuse goals with the standard new year’s resolutions. Those tend
Continue reading #goals
As humans, it is easy to be lulled into complacency about what the future looks like based on the patterns of the past.
Woke up at 6:15, went to work, sent all the emails and did all the to-do’s, arrived to group run with one minute to spare, went home to melt skin with scalding shower necessary for raising core temperature, ate food, brushed teeth, read one page of book, fell asleep… repeat.
Continue reading The Myth of Permanence