Last year, my first race back after injury was at the Indian Creek Fifties 15 miler [officially declared to be 14.25 miles, but we all know better]. It was a beautiful, runnable, rolling course with bomb-able downhills and sweeping views along the Colorado Trail. It was the beginning of an incredible year. I’ve had my eye on one more ultra this year, but didn’t officially register in order to allow space for recovery after Mt Hood. I was pretty set on running the 55k since it is three months post-50-miler. But I’m not ready.
Quad Rock has a reputation for being either hot as balls or near blizzard conditions year to year. Spring in Colorado is unpredictable and despite 70+ degree days surrounding race day, this year it was in the 50s with rain and mud. Oh, so much mud. And every kind of mud. There was the kind of mud that tries to steal your shoes, the kind of predator mud that stands by while its prey exhausts itself trying to stay upright, the splashy diarrhea mud, and the pottery-slip mud. And in the final stretch was the kind of mud that turns your Salomons into Herman Munster shoes.
Hi stranger! How the shit are you?
I didn’t mean to ignore you, I’ve just had a lot going on, and it has occupied most of my waking hours and some of the sleepy ones too. The good news is that I stopped all the emotional flailing. I removed myself from an environment that was bringing out the worst in me. I let go of things I so crave but aren’t available to me. I’m feeling much more centered despite the whirlwind of the past few months. Here’s what I’ve been up to:
- went under contract on a condo while out of town
- closed on the condo in two weeks (loan paperwork, inspection, more loan paperwork, appraisal, final paperwork)
- quit my job
- started a new job
Currently, I’m staring down the race schedule that somehow snuck up on me in the midst of all this. I never did get on a specific training plan, but for the last couple of months I’ve averaged 160 mi // 35,000′ gainz, so I haven’t been grossly neglecting the miles or the vert – just the speed-work and hill repeats that are critical to a solid performance. smh
Right around mid-March, while I was traveling, there was a week where all I got in was a measly handful of shitty road miles. I had to make up dumb challenges to stay motivated as I dodged an unreasonable amount of shit smeared on the sidewalks. Whether human or dog, I can’t say. So when I got back to Boulder, I went balls out and put in a 53 mile week with 14,000′ vertical gain, followed up with a 46 mile week and another 8000′. I started to feel it in all the wrong ways. With a little help from Dr. Google, I self-diagnosed with ITBS, a typical beginner’s injury and got some advice from some other local trail runners that I admire and respect. Over the last month, I’ve been getting weekly acupuncture treatments, rolling and stretching. It’s made a HUGE difference and I’m looking forward to my first race next weekend.
I’m not exactly sure how to train in between since I have two A races that are very different. I’ve gotten some great advice, again, from local trail runners that I admire and respect. I’m going to take it all in, assimilate the information, listen to my body and go with it. I’d love to hear how you would train between these three races – tell me!