#goals

Did you know that there are approximately 40 calendars that exist in the world and 11 that are widely used today?!?  I didn’t, until I just googled it.  I did know, however, that our Gregorian new year is not the one and only new year celebrated around the world.  Regardless of how arbitrary January 1 is, it is a great trigger for setting aside time to contemplate what to let go of and what to cultivate in the tiny segments of time that lie behind and ahead of us.  It is a time to set goals, but do not confuse goals with the standard new year’s resolutions.  Those tend

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The Myth of Permanence

As humans, it is easy to be lulled into complacency about what the future looks like based on the patterns of the past.

Woke up at 6:15, went to work, sent all the emails and did all the to-do’s, arrived to group run with one minute to spare, went home to melt skin with scalding shower necessary for raising core temperature, ate food, brushed teeth, read one page of book, fell asleep… repeat.

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