Injury is isolating. Undiagnosed injury or illness is trying. Seeking diagnosis during a pandemic-induced shelter-in-place order is bringing up the deepest of feels. I know things could be worse, but that doesn't negate the darkness creeping in, which I typically keep at bay with regular physical activity.
Identifying fear-based behavior is a necessary step toward choosing healthier action. That is my motivation for sharing this very personal, yet not-all-that unique part of myself with you.
As it relates to the aforementioned failure, I'm about to admit some things that are highly personal, kind of embarrassing and likely to be perceived negatively. But they are feelings influencing my current reality. I can't change them without acknowledging them, so here goes….
After 8 months of dealing with Achilles Tendonitis, I've learned many lessons and now learning where I fit back into the trail running community.
I've been composing this post for weeks, trying to align editing with the fleeting moments of hope and positivity. Truth be told, I have been having pretty wild swings between the milliseconds of hope for running another 50 miler and losing sight of all joy and purpose. Today, I enter week seven of no running… Continue reading The ultimate challenge
"When fishermen can't go to sea, they repair the nets. Let the constraints of the time serve you in righting your relationship to your Self. Be mindful that rectification must come before progress. And as always, consider the uses of adversity."
It's 4:14 am. I can't sleep. I tried breathing from my toes up to the top of my head, but my mind just kept swirling and swirling. After a while, I gave in and decided to do "awake" things. Like most Wednesdays this winter, I had a scheduled workout for which the weather is not… Continue reading Confusion, followed by anxiety and fear
Whether you use these specific resources or not, the main thing I want you to know is that pain is a great indicator that you need to pay attention, but it doesn't always mean that you have to give up. You just have to work for it. No one can just run free without pain or injury if they don't do the work to keep their body balanced and maintained.
Did you ever hear the phrase "exquisite pain" and be like wtf does that even mean? Me too. This phrase has always baffled me. Like most things I don't fully understand, I'm drawn to exploring it deeper.
"Will you win?" This was the question my 7 year old niece asked when I told her about an upcoming race. Upon answering with a definitive "no", she inquired further, "why are you doing it, then?" Why, indeed. I do it for emotional stability, physical health, to connect with nature, to work towards a goal,… Continue reading Why are you doing it, then?